fall

Transition to Fall with Ease and Vitality

Transition to Fall with Ease and Vitality

The transition time between the seasons are powerful times. This period between summer and fall is particularly dynamic and beautiful. The light is different, the leaves are changing, there is a chill in the air. Personally, the way I feel in my body starts changing. I start thinking about making soup, reading my growing stack of books, turning inward and cuddling up on the couch in the evening, taking walks as the trees start to release their leaves…

Golden Days call for Golden Ways: 5 Reasons to Drink a Daily Dose of the Golden Elixir.

The Golden Elixir is a mixture of turmeric, which gives it the rich golden hue, cinnamon, ginger, coconut cream and honey. It is a treat for your mind, body and spirit during the Fall months, the cooling weather, the wind, and the rain. These ingredients provide a powerhouse of medicinal benefits…